Share your weekly running stories here, for all to enjoy. Only 15 days to CFARs Inaugural 30K Gut Check Race and Realy!
Jan 26, 2012 9:00 AM - CFAR's monthly meeting; 7:30 PM Waynesboro YMCA.
Sat Feb 18, 2012 7:00 AM - 1:00 PM CRRC's "Feel the Fire" Runner's Seminar II, Chambersburg Area Middle School South.
Check out CFAR's Events calendar for running events throughout the mid-Atlantic.
Share your weekly running stories here, for all to enjoy. Only 15 days to CFARs Inaugural 30K Gut Check Race and Realy!
September 4th, 2010 | Written By John W. Kelley | 6 Comments






Logged 2 miles yesterday! Millie and I are meeting at 7pm this evening to tackle some of the closed section of 997.
I see it happening once again, some casual runners catching the bug and will end up running more than they ever dreamed they would! ::))) Compare yourself with yourself, looking at your progress over weeks and you will be encouraged. We all started slow, some very slow, and progressed from there!
You will receive lots of “atta girls” and encouragement from CFAR. Don’t mistaken it for pressure to perform. Listen to your heart and your body and together, we are all healthier. As we say, “Run2live4life”!
Closed 997
I feel like I’m stealing a little piece of heaven when I’m running there. I hope you 2 enjoyed it the same
Good job Lori. Keep it up and you can hit the Chambersburg Half Marathon next spring!!
What a beautiful day! My Daughter ran her 1st 5k this morning w/ me! It will always be a memory that I won’t forget “PRICELESS” ONE!! It was the Almost Labor Day in G-Castle. I am soooo proud of her for doing it! I had my best PR time!! Woooo Hoooo
What a great feeling that must be for both of you! Congrats on the run, and on the shared mother/daughter experience! Please share my congrats with the “new runner!”
Hugs to you both,
Tracy